Intro to healthy eating
3 Week Workshop
Presentation, cooking demo, tasting, and recipes
June 16, 23 & 30 at 7pm
or
June 15, 22 & 29 at 10am
$85 for all 3 or $30 per session
Phone MaryBeth 670-9355
Week 1
Concious Eating -
Learning to listen to your body and the messages its sending
Digestion guidelines- eating properly
Cooking - Gluten free grains
Week 2
How food can affect your mood -
good/bad mood foods
Balancing moods - understanding sugar, flour and fiber
Cooking - breakfasts, variations on oatmeal, homemade granola
Week 3
Raw Foods
Superfoods
Cooking - Nutrient rich dessert treats
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